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July 27 2010

planetveganscotland
11:45

sweet things

Alpro soya milks and puddings

Alpro soya milks and puddings

Have been sent some Alpro goodies to try :) We do like their soya milk. The only one I didn’t know about was the ‘milk alternative’ suitable from 1 year old. Lots of extra vitamins and iron in it (and surprisingly nice in nocaf!). The chocolate puddings are lush lush lush…

Blackcurrant smoothies, there have been a few more – here’s a before pic :) Layered up are borage flowers, gooseberries, blackcurrants, leaf beet, parsley, linseeds (flax), brazil nuts, bananas and apple juice.

smoothie to be

smoothie to be

sweet red onion from garden - very pleased with these

sweet red onion from garden - very pleased with these

blackcurrant cake - currants cooked in batter and raw squished into icing too

blackcurrant cake - currants cooked in batter and raw squished into icing too

 also made some banana muffins with lots of redcurrants in – no pic but very good :)

Charlotte's strawberry jam bubbling on cooker - taking 'sweet' to new levels!!

Charlotte's strawberry jam bubbling on cooker - taking 'sweet' to new levels!!

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July 22 2010

planetveganscotland
14:06

a blackcurrant smoothie

blackcurrants

blackcurrants

Very blackcurranty and lovely, makes a big jug (about 3 and a half pints, good for 4 people, quantities very adjustable):

lots of blackcurrants, about a quarter blender jugful

lots of borage flowers (optional)

huge bunch of parsley

a handful of brazil nuts

1 banana

1 avocado

1 apple

1 litre of orange juice

Blitz it all in a blender…

enjoy in the sun

enjoy in the sun

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July 14 2010

planetveganscotland
14:20

strawberries

from Charlotte's garden today

from Charlotte's garden today

a big bowl each :)

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Tags: garden raw grow

July 10 2010

planetveganscotland
09:29

Silmarils

Listening to an audiobook of The Silmarillion just now while browsing the Atlas of Middle Earth. This follows on from our epic watching of the extended versions of all three Lord of the Rings films in preparation and inspiration for our own mountain quest. Nice to be back in Middle Earth :D

other jewels: smoothie and brambles. Todays smoothie consisted of LOTS of kale and leaves from the overwintered cabbages which are now huge, LOTS of borage flowers, cleavers, a few black and red currants that are just starting to ripen, bananas, brazil nuts and an apple.

a contrived pic of a smoothie with bramble flowers and honeysuckle

a contrived pic of a smoothie with bramble flowers and honeysuckle

The brambles (blackberries) are growing all through the honeysuckle and produce wonderful big juicy berries in autumn so there is no thought of ‘weeding’… the flowers are very beautiful:

bramble flowers and buds

bramble flowers and buds

pink

pink

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June 27 2010

planetveganscotland
13:26

green soup and juice, raw chocolate pud

minty pea and nettle soup

minty pea and nettle soup

recipe up here :)

wheatgrass

wheatgrass

been drinking wheatgrass juice with friends :)

slight deviation away from green

slight deviation away from green

Raw chocolate pudding teamed up with Swedish Glace (booja booja stuff in a tub is raw if you prefer). Pudding was made thus: grind up some raw chocolate nibs (could use cocoa though of course not raw) then blend with a large avocado and 2 ripe bananas with a squirt of agave nectar – makes enough for four people. I also added a little water for a smoother result.

Poppies:

inside a flower

inside a flower

seeds within

seeds within

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April 08 2010

planetveganscotland
07:51

of Russians and swans

woods and loch

woods and loch

Totally loving the gorgeous springness that is all around now :) Had some lovely wild garlic pesto yesterday and think may do same today. Seems to have less of a garlic hit when very young though still very good.

freshly picked wild garlic and the sky

freshly picked wild garlic and the sky

Swans are still following us around – whooping ones fly over the garden and woods regularly just now and look – we have new swan taps on the bath following a water gushing disaster with the old very antiquated ones!

swan tap

swan tap

fitted for us by a Russian plumber, first plumber to come here who didn’t make a soap opera-esque drama about getting the water on and off with our old system and was also gentle and kind to elderly cats and frenzied frogs! More Russian-ness in The Turning Point from the beautiful Misha and Grishko ballet shoes from here:

ballet shoe heel

ballet shoe heel

sandy shore of the loch

sandy shore of the loch

January 13 2010

planetveganscotland
23:53

Back to The Old Routine.

Perfect Purple Smoothie - hi-power breakfast!

Well - things have been pretty silent from me for the last week and there's one main reason: School! McGonnagle and Ho-Tep have been back at School and Nursery school respectively and we've been very busy! We leave the house at 8.30 in the morning and I don't get back until 1 - 1.30pm with Ho-Tep - just in time for lunch! We're walking everywhere as our local train service has been crippled by the snow and freezing temperatures meaning Skint Vegan Dad has had to take the car to work every day instead. And let me tell you, dragging a stubborn three-year old muffled-up in warm clothes and waterproofs up and down a steep hill twice a day takes time and patience. Three miles a day is little more than 'to-the-shop-and-back' for me but for Ho-Tep it may as well be three hundred miles. Or should that be 500 miles? (n_n)



I've been going for a swim and a steam at our local pool each day after dropping the kids off at their respective schools. Bliss! I love Bathgate swimming pool. A lot of my friends see a dark, grotty, archaic establishment with no splash pools, no water chutes and not enough heating! I see an oasis of Victorian tiled serenity, with proper private male and female changing rooms , a good steam room and friendly staff. My last job was quite stressful and I used to long for my lunch break where I could just wash the stress away as I swam laps, up and down, up and down, before emerging calmer and re-energised for the afternoon ahead. It sure beat the pants off spending my lunchbreak chainsmoking in my car!
With the start of school comes the start of the extra-curriculars, so needless to say, I've been running around like a madwoman! The secret to staying in control has been meal-planning. For example, McGonnagle finishes school at 3.30pm tomorrow, we go straight to Judo which starts at 4.30pm and we'll be back home by 5.30pm and the kids will be starving! So I know I need to take a PB&B sarnie with me for the girl to snack on before her class, and I'll prepare a salad ahead of time so all I need to do is reheat lasagna - our dinner tonight - in the microwave when we get in tomorrow night.
Similarly, lunches need to be instant and tasty for the boy -

Ultimate roasted cheeze - slices of mozarella-style cheezly smooshed on white bread - pass the ketchup!

and me! -
Hot and sour soup with cubed firm tofu, mushroom slices, chopped spring onion and flat noodles.

and after all that rush, I need something to help me unwind in the evening before bed.

This chocolate seriously kicks ass - forget soya-based 'milk' chocolate analogues, this gives me the creamy hit I'm looking for everytime!

And to get the day off to a good start what better than a purple smoothie?

Perfect Purple Smoothie

1 cup frozen kale, washed
11/2 cups cold water
1/2 cup frozen strawbs
1/2 cup frozen blackberries
1 kiwi, washed and sliced
1 banana
2 tbsp goji berries - pre-soaked if you remember!
1 tbsp almond butter
1 tsp soya lecithin
1/4 tsp purple corn powder
1 tsp barleygrass powder
1 tsp wheatgrass powder
1 tsp ground flaxseed
1/2 tsp spirulina

Method

Put cup of kale and 1/2 cup of the water in your blender. Blitz until smooth and green (n_n) with the majority of the fibrous kale successfully blended. Add the remaining ingredients and blend until you have a fairly smooth drink. You vitamix and blendtec lovers out there will have no problem but for the rest of us, this may entail adding more water and stopping a couple of times to push your fruit down towards the blender blades with a blunt instrument before replacing the lid and blitzing again. If you like a thinner smoothie then add more water, but personally I like it thick like this as it tastes rich and indulgent - like an expensive juicebar smoothie - and I LOVE IT!!!

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